Kundalini meditation

This is a sister meditation to the Dynamic meditation, normally done in the evening. Its a form of expressing the joy and shaking away all the tensions. In light mood one dances away the blues. There are three stages to this meditation.
(1) Standing in a loose dress preferably a maroon gown start shaking the body, keeping the eyes closed. Shake the body vigorously starting from the toes upwards for fifteen minutes standing at one place along with the music for the beginner.
(2) The second stage is to dance in any way one feels, flow along with the music which changes in the second stage. The eyes may be slightly open to see your way around. This stage is also for 15 minutes
(3) The third stage is when the music changes one sits or lies down on the floor in a total let go just listening to the music or just being aware of the breathing. This is also for 15 minutes.
(4) The fourth stage is to relax and let go for 15 minutes. One may lie down and just be aware of the feeling or breathing. There is no music in the fourth stage.
This 'Kundalini' meditation must be done preferably every day till one feels a need for change. It should be done before meals on a light stomach and before retiring to bed.
Lets try this joys meditation and see for our selves how our awareness grows. It may work wonders.