Kundalini meditation

This is a sister meditation to the Dynamic meditation, normally done in the evening. Its a form of expressing the joy and shaking away all the tensions. In light mood one dances away the blues. There are three stages to this meditation.
(1) Standing in a loose dress preferably a maroon gown start shaking the body, keeping the eyes closed. Shake the body vigorously starting from the toes upwards for fifteen minutes standing at one place along with the music for the beginner.
(2) The second stage is to dance in any way one feels, flow along with the music which changes in the second stage. The eyes may be slightly open to see your way around. This stage is also for 15 minutes
(3) The third stage is when the music changes one sits or lies down on the floor in a total let go just listening to the music or just being aware of the breathing. This is also for 15 minutes.
(4) The fourth stage is to relax and let go for 15 minutes. One may lie down and just be aware of the feeling or breathing. There is no music in the fourth stage.
This 'Kundalini' meditation must be done preferably every day till one feels a need for change. It should be done before meals on a light stomach and before retiring to bed.
Lets try this joys meditation and see for our selves how our awareness grows. It may work wonders.

Turning in.

Hi everybody! its good to know someone may read this blog and get my message. Likes and dislikes does not matter. Its just the feeling of expression that matters. All that matters is the art of turning in, which in other words is called 'Meditation.' For the beginner one has to thrash out all the suppressed emotions then just be aware of the present or the breath or the rise and fall of the belly along with the incoming and out going breath. If this is not possible just be aware of the thoughts and the energy in the body. Then relax, be in a 'Let go,' 'Look in' and 'Listen,' called the three 'L's. Now the question arises as to how to express the suppressed emotions? well for at lest 60 minutes one has to do a meditation called 'Dynamic meditation.' There is a lot of material on this subject because it has become the most effective and common most methodology of self expression of the suppressed emotions. The steps are as follows;
(1) Take in deep fast breath through the nostrils in and out for ten minutes. Support the deep fast breathing with the body, standing and in light maroon colored loose gown if possible With eyes closed or lightly covered.
(2) Second stage is to let go, go mad with awareness. Express your emotions, in gibberish, weep, cry, scream, shout,jump shake madly, laugh whatsoever you feel like expressing, express without holding back except that you do not disturb or touch anyone.
(3) Third step is to raise the arms above the head and jump as high as possible, landing gently with the toes and then the flat of your feet. and at the same time shouting 'hoo' from the very depth of your body.
(4) Fourth step is to suddenly stop and remain frozen in whichever position you are and adjust very slowly only if you have to. This position remains for 15 minutes.
(5) The fifth step is the celebration part, enjoy, dance, for 15 minutes then lie down or sit down and relax.
The first three stages are for 10 minutes each while the fourth and fifth stages are of 15 minutes each. For the beginner this meditation is done with music.
This dynamic meditation should be done every day the first thing in the morning on an empty stomach. This meditation should be done throughout life till one feels the need to change to another meditation or one feels and goes into a relaxed state of meditation and there seems no further need for this meditation.
The benefits of this meditation can be felt and known only by the doer. The rest is in the Master's hands, His blessings will be there for sure but only the doer will experience that which is in expressible. Only the person who does this meditation sincerely and regularly will know.
It is hereby requested that if you have no zest for life. Everything seem dead and drab and no juice in life, you are just dragging on, then friend shake off the lethargy and start 'Now!' and see for yourself. You will be thankful to 'Osho.' It 'll be the only worthwhile thing that you did in you life. I too will be great full you read this and acted on it.

osho sambodhi med center dgd nepal

It has been planned to open Osho Sambodhi meditation center at Dhangadhi in Nepal.
The planning is underway requiring funds amounting to about three hundred thousand rupees initially.A fund raising programme has to be undertaken and requests made to all who are willing to assist by donating whatsoever amount that can be given in cash or kind.
I request all my friends and wellwishers and lovers of Osho to help and support this great venture with His blessings we hope to have an ashram by the name of Osho Sambodhi meditation center within a couple of years at Dhangadi in Nepal.